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HEALTHY FOOD
CRAVINGS WEST AVENUE
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HEALTHY CRAVINGS
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Written by Daena Ilagan
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Thursday, 08 March 2007
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Eating healthy food doesn’t mean giving up on your most-wanted slices of pleasure because a nutritious meal does not have to be tasteless. That’s why Cravings decided to provide selections of good food for your yearning stomachs. Your favorite recipes have been enhanced by the Kitchen Team to offer a healthier alternative to their guests who prefer low-caloric and low-fat meals. They also used healthy cooking methods that include grilling and baking of meat instead of deep-frying to keep away from too much saturated fat and cholesterol.
Hanker after for Cravings’ lunch and dinner classic consisting of Baked Fish in Olive Oil and Mixed Seafood Grill which are good for the brain. Fish and shellfish contain mineral called zinc. Studies show that even a small deficiency of zinc impairs thinking and memory.
For vegetarians or veggie lovers, Asian Salad is Cravings’ vegetable dish perked up with a dollop of unsaturated oil that absorbs fat soluble vitamins and antioxidant phytochemicals that is good for our health.
Sugar-free Cheesecake on the other hand is a delectable and enticing yet nourishing item you will undoubtedly long for. Best for guests with limited sugar-intake diet. 
For light healthy snacks, try out their Grilled Chicken & Vegetable and Crunchy Tuna Salad on Wheat. Tuna is a great source of protein, low in fats and loaded with omega 3 fatty acids that is good for the heart. Bread is a good source of fiber. A diet rich in fiber can halve the risk of breast cancer among young women, according to new studies. Cereal fiber, such as that found in whole bread, wheat and cereals, was found to be particularly effective.
You are what you eat. So check out these smart foods that will surely satisfy your hunger. Indulge on their Eat-All-You-Can Salad for every order of their main course. Visit Cravings outlets at Katipunan, Tomas Morato, West Avenue, Edsa Shangrila Mall, Festival Mall and FraserPlace-Makati.
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Last Updated ( Thursday, 07 June 2007 )
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